Calming Breathwork for Stress Relief
1 hour guided Breathwork Session to gently relax your nervous system & to release stress.
Breathwork is amazing for...
* Stress reduction
* Lowers blood pressure
* Alkalizes blood pH
* Increases anti-inflammatory activity
* Supports lymphatic drainage
* Improves blood circulation and increases energy
* Strengthens lungs
* Increases lung capacity
* Boosts immune system
* Helps manage pain
* Improves focus, mood, and sleep
* Reduces symptoms of depression
* Activates parasympathetic nervous system- within 5 minutes it can take you out of fight or flight.
* 70% of body toxins are eliminated through breathing.
* Oxygen gets rid of toxicity. Bacteria, viruses, AND parasites are destroyed in the presence of oxygen-especially cancer.
* Breathing controls the flow of the lymphatic system. We have four times more lymphatic fluid than blood. This is great for drainage!
* It releases stored emotions from the body, and accesses the part of the brain that stimulates memory.
1 hour guided Breathwork Session to gently relax your nervous system & to release stress.
Breathwork is amazing for...
* Stress reduction
* Lowers blood pressure
* Alkalizes blood pH
* Increases anti-inflammatory activity
* Supports lymphatic drainage
* Improves blood circulation and increases energy
* Strengthens lungs
* Increases lung capacity
* Boosts immune system
* Helps manage pain
* Improves focus, mood, and sleep
* Reduces symptoms of depression
* Activates parasympathetic nervous system- within 5 minutes it can take you out of fight or flight.
* 70% of body toxins are eliminated through breathing.
* Oxygen gets rid of toxicity. Bacteria, viruses, AND parasites are destroyed in the presence of oxygen-especially cancer.
* Breathing controls the flow of the lymphatic system. We have four times more lymphatic fluid than blood. This is great for drainage!
* It releases stored emotions from the body, and accesses the part of the brain that stimulates memory.
1 hour guided Breathwork Session to gently relax your nervous system & to release stress.
Breathwork is amazing for...
* Stress reduction
* Lowers blood pressure
* Alkalizes blood pH
* Increases anti-inflammatory activity
* Supports lymphatic drainage
* Improves blood circulation and increases energy
* Strengthens lungs
* Increases lung capacity
* Boosts immune system
* Helps manage pain
* Improves focus, mood, and sleep
* Reduces symptoms of depression
* Activates parasympathetic nervous system- within 5 minutes it can take you out of fight or flight.
* 70% of body toxins are eliminated through breathing.
* Oxygen gets rid of toxicity. Bacteria, viruses, AND parasites are destroyed in the presence of oxygen-especially cancer.
* Breathing controls the flow of the lymphatic system. We have four times more lymphatic fluid than blood. This is great for drainage!
* It releases stored emotions from the body, and accesses the part of the brain that stimulates memory.